Yoga for Loss - Online Align & Flow Class with Shannon Paige

Click to Preview

	Stream	Download
20 min class (18:06)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Yoga for Loss

Shannon Paige

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

Spotify playlist for Yoga for Loss

Align & Flow Inspiration Yoga For...Yoga to Relax and Recover

SET MY CATEGORY

My Notes

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket and Block

rating Rating: 4.83
based on 6 reviews

My Rating: (not set)

Write a public review

Add To My:

Favorites

Calendar

Flower

Yoga Download

INSTRUCTOR

Shannon Paige

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for the Dark, Dark Days

Shannon Paige

Yoga for the Anxious Moments

Shannon Paige

Yoga for Navigating Illness

Shannon Paige

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Customer Reviews

Average Rating:4.83 rating based on 6 reviews

By Kiki | Wednesday, April 3, 2024
rating

Comment on this Review 

Calming and grounded class. At the end there is a short meditation. This class is healing. Thank you.

By PsychMD | Thursday, June 15, 2023
rating

Comment on this Review 

Thank you.

By nnnomadchef | Saturday, October 22, 2022
rating

Comment on this Review 

good

By Despina | Monday, December 14, 2020
rating

Comment on this Review 

Lovely class :)

By Kellie | Thursday, September 24, 2020
rating

Comment on this Review 

By Esther | Tuesday, August 7, 2018
rating

Comment on this Review 

This was a good class but not "Ahhhh" level. I was expecting a more restorative class for dealing with grief in loss

WRITE A PUBLIC REVIEW

GET THE LATEST

Signup for info on the latest classes and discounts.

ABOUT

COMMUNITY

THE SITE

© COPYRIGHT 2024 YOGADOWNLOAD