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20 min class (18:06)
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Yoga for Loss

Shannon Paige

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

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Level
All Levels

Intensity
Ahhhhhh

Props
Blanket and Block

ratingRating: 4.83
based on 6 reviews

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Shannon Paige

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Customer Reviews
Average Rating:4.83 rating based on 6 reviews

By Kiki | Wednesday, April 3, 2024
rating Comment on this Review

Calming and grounded class. At the end there is a short meditation. This class is healing. Thank you.

By PsychMD | Thursday, June 15, 2023
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Thank you.

By nnnomadchef | Saturday, October 22, 2022
rating Comment on this Review

good
By Despina | Monday, December 14, 2020
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Lovely class :)
By Kellie | Thursday, September 24, 2020
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By Esther | Tuesday, August 7, 2018
rating Comment on this Review

This was a good class but not "Ahhhh" level. I was expecting a more restorative class for dealing with grief in loss

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